Have you ever wondered what your nails say about your overall health? Sure, we all know that nails can be a good indicator of our general state of health, but if you’re at a loss for how to interpret their meaning,
How Your Nails Say About Your Health
Your nails may be one of the first signs that you’re struggling with your health. If they’re brittle, peeling, or discoloured, you may have a health condition that requires treatment.
Here are five sign’s that you should see a doctor:
- Your nails are thin and brittle. If your nails are brittle, they’ll easily break and can’t handle everyday wear and tear. This means you must take care of them – keep them trimmed, filed smooth, and free from oils and other chemicals. If your nails are thinning or discoloured, you may have an underlying condition like anaemia or vitamin deficiency.
- Your nails are white but weak. When nail cuticles get too long, the nail matrix underneath starts to weaken. This makes the nails more likely to break and peel and more susceptible to infection. If your nails look white but feel soft to the touch, this is also a sign of poor health – your blood circulation is probably shoddy, and you may have a fungus or bacterial infection on your fingers.
- Your nails are shaped differently than usual. If your fingernails grow at an angle or are crooked, your circulation may have problems. Sometimes this happens during pregnancy, causing a condition called “Puerperal Nail Syndrome.”
- Your nails are yellowish or white. Yellow fingernails may indicate an iron deficiency; if so, you could try taking extra iron (pills or as part of a multivitamin) before eating and drinking to see if that helps. White nail bed discolouration is common in psoriasis patients, which makes it difficult for the body to produce oxygen-rich blood to nourish the skin’s tissue.
- You can’t wear rings on your fingers or toes, or those rings fit unusually tight. If you skip wearing your wedding ring when bathing or swimming,
What Do Nails Say About Your Health?
Nails can provide clues about a person, depending on the type of nail and how it’s dressed.
Here are five tips for interpreting your nails:
- Acute illnesses will often result in yellow or green nails, as these colours indicate a high level of inflammation.
- If you have arthritis, your nails may become brittle and easily broken.
- If you have diabetes, your nails may be thin and easily damaged.
- Smoking can damage nails by causing them to become brittle and discoloured and decrease their growth rate.
- Obesity can cause chronic inflammation throughout the body, which will appear in the form of fatty deposits on the skin and the tissues below the skin (known as sebaceous glands). This inflammation will also show up in the fingernails and toenails.
What Are the Things You Should Know about Nails?
The healthiness of your nails is important because they tell you a lot about your overall health.
Here are four things to know about nails:
- They can help you identify early signs of problems. If you have healthy nails, you can easily see signs of issues such as dryness, fungus, and breaks. If you have any concern’s about your nails, consult a doctor.
- Nails can also help determine your risk for certain diseases. Certain medical condition’s, such as diabetes, can cause changes in the structure of your nails that may indicate a higher risk for developing that condition.
- Nails can be a sign of excellent or inadequate nutrition. Strong and healthy nails require good food to grow and stay fit. Poor diets can lead to brittle nails while eating a balanced diet will help keep your nails looking healthy and robust.
- Finally, nails can provide information about your genetic makeup. Your genes control the way your body develops and functions, so having healthy nails is one way to check for signs of congenital problems such as conditions that are inherited from parents or other family members.
How to Care for a Healthy Set of Nails
If you’re like most people, you take care of your nails with a manicure every two weeks or so. But what do your nail say about your health?
Here are five nails issues to watch out for:
- Overtreatment of nail problems: If you overdo it on the nail polish and treatments, you might increase your risk of nail cancer. “Overuse of any kind of chemical can irritate the nail and lead to future problems,” says Sherry Pagano, a dermatologist in West Bloomfield, Michigan.
- Poor circulation: If your nails don’t get enough oxygen, they can become thin and brittle. This can also lead to fungal overgrowth, which can cause damage to your nails and even painful infections.
- Overuse of cuticles: Too much friction against hard surfaces (like tile) can wear away the protective layer around the cuticle, leading to dryness and split nails. “Moisturize your cuticles every day,” says Pagano.
- Unhealthy eating habits: Junk food can sap the nutrients from your fingernails, leading to weak nails and even nail fungus.
What are the Factors that Impact Healthy Nail Growth and Why
Nails are one of the first signs of soundness and wellness. They can tell much about your overall well-being, skin, bone, and dental stability.
Here are five factors that impact nail growth and why:
- Nutrition: A healthy diets is essential for good nail growth. Deficiency in critical nutrients can stunt nail growth and lead to brittle nails. Make sure to include plenty of protein’s, complex carb’s, vitamins C and B12, omega-3s, and minerals like magnesium and zinc in your diet.
- Environment: Your environment can also impact nails. If you are live in a dry climate or are expose to environmental toxins, your nails may suffer. Additionally, if you wear acrylic or metal polish regularly, it can also damage nails over time. Switch to natural alternatives like organic oil or paint whenever possible.
- Genetics: Some people are just born with weaker nails. However, many lifestyle factors can impact nail healthiness, including smoking, drinking alcohol, wearing harsh chemicals on your skin, working in a hot environment, etc.
Nails are one of the most visible parts of our bodies, and they can tell us a lot about our health. See your doctor for a proper diagnosi’s if you have any concerns about your nail healthy. However, if you’re simply curious about what your nails might say about your overall, here are some signs that could suggest that you should see a doctor:
- If your nails become brittle or start to peel easily
- If you experience inflammation or redness in the tips of your nails
- If there is an increase in the number of yellowing or white spots on the nail bed.
- If you suffer from frequent headache’s or migraines.
- If you have a history of heart attacks, high blood pressure, or strokes.
- If you have a family history of diabete’s, kidney disease, or other conditions