7 Ways to Motivate Yourself to Exercise

One way to motivate yourself to exercise is by getting enough sleep. When you’re well-rested, you have more energy to work out. Plus, exercise can help you sleep better. So if you’re having trouble sleeping, try working out more often. Exercise can also help with depressions and anxiety, two mental health conditions that frequently cause people to skip workouts. 

Get excited: The best exercise motivator is your enthusiasm for it. No matter what type’s of exercise you choose (weightlifting? Biking? Yoga?), don’t let a lack of motivation keep you from doing it! Remember that exercise makes your body feel good and gives your mind space from everyday worries and stresses so that it has room for new ideas and thoughts! 

Find your inspiration: Check out social media accounts like Nike’s Just Do It or Adidas’ Run for Something Better for images and videos of inspiring athletes training hard or athletes who overcome their challenges with physical activity to live fully.

Wake up early

Waking up early can be a great ways to motivate yourself to exercise. You can get in a quick workout before your day starts, and you’ll feel accomplished before the day has even begun. Plus, you’ll have more energy through out the day. 

Here are a few tips for waking up early: 

  • Set your alarm for 30 minute’s earlier than usual. 
  • Put your alarm across the room, so you have to get out of bed to turn it off. 
  • Go to bed earlier, so you’re well-rested. 
  • Make sure your workout clothe’s are ready to go. 
  • Set a goals for yourself whether it’s to run a certain distance or lift a certain amount of weight.

Positivity can go a long way.

Regarding motivating yourself to exercise, positivity can go a long way. If you focus on how working out will improve your life, you’re more likely to stick with it. The easiest way to motivate yourself is to set short-term goals. These goals should be specific, measurable, achievable, relevant and time-bound (SMART). You may find that achieving one goal helps you reach another one.

Don’t make excuses

It’s easy to make excuses not to exercise: you’re too tired, it’s too hot/cold outside, you don’t have time, etc. But if you want to be healthy and fit, you need to find a way to motivate yourself to exercise. 

Here are seven way’s to do just that: 

  1. Set realistic goals. If you’re starting, don’t try to run a marathon. Set an achievable goal, such as running for 30 minutes weekly. As you reach your goal’s, you can gradually increase the intensity and duration of your workouts.
  2. Find an activity you enjoy. Whether walking on the beach or taking spinning classes, find something you enjoy doing. The more enjoyment you derive from your workout, the easier it will be to motivate yourself. 
  3. Start slowly. There is no shame in taking things slow when you start exercising regularly again. You might need to take two days off from working out each week to allow your body some recovery before ramping up again at full speed. 
  4. Keep track of your progress with photo’s or measurements. Regular before and after photos can help keep you motivated by showing how far you’ve come over time and seeing how far there is still left to go! 
  5. Ask friends to join you. Exercising with others boosts your motivation and gives you someone to talk to while getting in shape. A new study found that people who work out with a friend are nearly twice as likely to stick with their workouts routine than those who train alone. 
  6. Think about what being healthier means for your life. Getting into shape may mean a better quality of life, better health, higher self-esteem, lower risk of depression, better life…the list goes on and on! 
  7. Play games to motivate yourself. Play games like Double Up or Carrot Fit and earn points which you can use to buy gifts for others or skills for yourself (a new pair of shoes, a fitness tracker). Reward yourself with rewards like fitness clothes every time you complete a certain number of workouts. Doing so will make completing exercises much more rewarding and therefore motivating!

Get rid of distractions.

It’s can be hard to motivate yourself to exercises, but finding ways to do it is essential. One way is to get rid of distractions. If you have a TV in your room, get rid of it. If you have many clothes you don’t wear, get rid of them. If you have many shoes you don’t use, get rid of them. The less clutter you have, the easey it will be to focus on what’s important: your health.

Stop comparing yourself

One of the best way’s to motivate yourself is to stop comparing yourself to others. We are all on our journey, and we are each at different stages. Comparing yourself will only lead to negative thoughts and feelings, which will, in turn, make you less likely to want to exercise. Instead, focus on your progress and the improvements that you see in your body.

Don’t be afraid of repetition.

You’re not alone if you finding it hard to motivate yourself to exercise. It can be tough to start, but it gets easier once you get into a routine. 

Here are seven ways to help get you motivated: 

  1. Set small goals and celebrate when you reach them. 
  2. Find a workouts buddy or join a group class. 
  3. Give yourself permission to rest and recover. 
  4. Find a activity that you enjoy and make it a priority. 
  5. Make your environment conducive to working out. 
  6. Set regular reminders and alarms. 
  7. Be patient with yourself and focus on the long-term benefits of exercise.


The best way to motivate yourself is to find an activity you enjoy and set yourself small, achievable goals. It’s also important to be realistics about your fitness level and schedule and to find a workout buddy or group for support. Finally, do not forget to reward yourself for your accomplishments!

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